There’s one question I get asked, by both clients and non-clients alike, more than anything else; ‘when will I see results’?
I don’t have a definitive answer for this, because there isn’t one. But I can tell you that, as long as you stay focused and don’t give up, you WILL see them.
Each and every one of our bodies responds differently to various different types of foods and workouts. You might need to try a few combinations to find a pattern that is effective for you. Then there’s your metabolism to take into account. There are no certs – although it’s common, people who have more weight to lose won’t necessarily lose it quicker than those who don’t.
Now here comes the hope – the certainties, what I can guarantee you will happen. If you keep exercising, and eating well, you WILL reach your goals. No matter how slowly the changes happen, they WILL happen. Each and every time you nail a workout, eat a healthy home-cooked meal and remind yourself how far you’ve come you’re one step closer to hitting your target. It doesn’t matter how you do it. You can dance, run, box, pump, climb or spin your way to the top. You can exercise early, late, alone, with someone, inside, outside or up a tree. Just keep moving.
As you progress, there may be extra changes that you start making as you become fitter and stronger. You might need to start adding weights when your body-weight becomes too easy for you to carry. Once you’ve adapted to your initial dietary adjustments, you might start to make more. My point is – start small, and you’ll only get better and gain more momentum.
Finally, and most important of all – don’t let ANYTHING hold you back. One missed workout or a pizza + wine night DO NOT equal one stone weight gain. In fact since you’re working so hard, you’ve earned that rest and those calories. Keep climbing, keep smiling and one day you’ll wake up, look in the mirror, and that you you’ve been looking for will be looking right backatcha.