News + Views

Happiness Rules

Over breakfast a few days ago I read a feature which discussed cynicism, or the lack thereof, observed in London recently (read the full article here: http://bit.ly/1Vmg5i4). The author lamented our transgression from negative, narrow-minded piss-takers to happy clappy hippies, high-kicking our way through exercise classes and beaming at fellow shoppers in Tesco with an energy not normally in keeping with our usual moany old outlook on life.

As someone who has a fairly sunny disposition I would say this – life is TOUGH. As mentioned in the article – house prices are huge, work is long, kids are snotty, weather is HORRENDOUS. So if you want to be chirpy you go ahead and BE CHIRPY. Go to that insanely mega-happy workout, smile for no reason, do kind things and accept compliments when they are paid. It might not fully distract you from your mortgage, but it’s a start.

Training

Small brag – as I’ve got fitter and stronger it’s becoming harder for me to find workouts that really push me apart from swimming and trail running. So I was delighted to discover the almighty Dom who I train with on Sunday, and Barry’s Bootcamp which I have been meaning to check out for years.

Spending so much time instructing others, it’s great to be told what to do and how to do it by experienced fitness professionals. Not only do I feel stronger and fitter but I’m learning so much about my own role as a PT. Now if only I could find a trainer to make me better at dealing with this HORRID COLD WEATHER.

Testimonials

I’ve added a few testimonials at the bottom of my homepage. Nothing but nothing makes me happier than a text or email from a client telling me their abs or legs are sore – it’s like telling a regular person they look 10 years younger.  Check them out here and see you next time! http://www.trainedbyeleanor.com/