We’ve spent pretty much all of 2015 reminding ourselves and each other of the positive feelings associated with exercise. Why we should do it, when we should do it, why we shouldn’t not do it. Any one familiar with the saying ‘The only workout you’ll regret is the one you didn’t do’? And then there’s my favourite of these passive-aggressive ‘motivational’ soundbites – ‘No Excuses’.
I admit it – I’m guilty of using this dirty little hash-tag. There are so many of these and others like it (#nodaysoff, #neverquit etc) but I’m fairly certain that you, like me, have gotten pretty bored of one too many shredded fitness models telling me that I’m weak and feeble because a hangover, torrential rain or some quality time with my friends and family take precedent over a workout.
The fact is, if I myself have the odd excuse not to exercise, I can’t tell my clients that they can’t have their own. There are plenty of reasons you might decide not to push yourself into a workout – illness, fatigue, injury, muscle pain. You might have family commitments which leave you without any time to workout – mums in particular seem to be an easy target for fitness professionals who think that there is #noexcuse for finding time in the day to burn calories. Only YOU know what your body, your time and your energy can fit in and there’s no place for anyone who tells you that your excuses don’t matter.
On the flipside – I wouldn’t be any good at my job if I encouraged people to excuse themselves out of getting fit over and over again. You know when you’ve run out of reasons for starting to take better care of yourself, and when you reach that point, I’m here for you. You’ll be #betterforit – now there’s a hashtag I think we can all get on board with!